Not all calories are created equal.

To reach your fitness goal you have to understand calories, not just strictly monitor your caloric intake. Not all calories are created equal. If you are controlling caloric intake but not putting the right kinds of foods in your body at the proper times, you could be sabotaging your fitness goals.

On the BBC 5 show Fit and Fearless nutritionist Rhiannon Lambert discusses how to distinguish between calories and what mix of calories you need to intake in order to reach your specific goal be it weight loss or building muscle or increasing endurance. Listen with the music player below.



At Women First our Weight Loss Management Program offers you ongoing counseling and education about nutrition and about eating habits that will help sustain lifelong healthy living. Make your consultation appointment today for the Women First Weight Loss Management Program to get the tools you need for a successful fitness journey.

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