Category Archives: Weight Loss

Health News You Can Use – Wellness

Sleep Apnea Is More Dangerous Than You Think It’s not just about the snoring. Sleep apnea has some deadly consequences even beyond the obvious ones of falling asleep at the wheel. Stroke and heart attack are also at higher risk for those with sleep apnea. For people who are obese, losing weight is a surefire […]


Medical Weight Loss Chesapeake, VA

Does Medical Weight Loss Make Sense For You?

Medical weight loss programs have existed for some time now, and they have provided value to millions of men and women who had otherwise felt relatively stuck in their struggle to drop excess weight. Today, we see a virtual sea of fad diets and non-medical weight loss plans. Their merit is not diminished because they […]


Exercise makes the heart grow younger

People who begin an exercise regime, even in middle age, can stave off heart shrinkage and heart stiffening that comes with aging. Moderate to high intensity aerobic exercise for four or more hours per week can dramatically improve the elasticity of the heart, even for people in their 50s and 60s. This was shown in […]


5 Easy Ways To Keep Your Diet And Fitness Plan On Track

1. Avoid Too Many Dietary Restrictions (Remember – A Happy Mind makes for a Healthy Body!) 2. Stop Feeling Guilty! But keep cheat nights to a minimum…. 3.Change it Up! Try Different Exercises to Stimulate the Mind. 4. Make it Quick! Shorter Workouts with More Intensity 5. Add Fiber to Your Diet – Feel Full […]


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