Category Archives: Aging

Exercise makes the heart grow younger

People who begin an exercise regime, even in middle age, can stave off heart shrinkage and heart stiffening that comes with aging. Moderate to high intensity aerobic exercise for four or more hours per week can dramatically improve the elasticity of the heart, even for people in their 50s and 60s. This was shown in […]


Why young blood helps reverse aging

A new study in the journal Cell Report sheds light on the the biomechanics behind the age reversing properties of young blood. When old mice are infused with the blood of child mice, the old mice brains gain renewed plasticity. This manifests in the form of better spacial memory, growing new neurons and producing more […]



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